What is tea pain? Ways to get rid of tea pain

Tea is a very popular and healthy drink people all over the world enjoy either hot or cold. However, one thing you may never have heard of is tea pain. So, what is tea pain and who suffers from it?

Tea pain is basically when people drink tea but then suffer from intestinal cramping, sometimes due to drinking too much tea in one sitting. At times this cramping sensation causes someone to feel as if they need to go to the bathroom. They also may suffer from irritation of the esophagus or stomach lining, as well as develop inflammatory bowel disease, acid reflux and GERD. It can even cause some folks got develop an ulcer.

So, what causes this severe tea pain? The culprit seems to be because of tannins which are present in tea leaves. These tannins give tea a bitter and dry taste. They are very acidic so it irritates gastric tissue and causes stomach cramps in some people.

Additionally, the caffeine in tea can bring on heartburn, which also causes tea pain. Caffeine can cause gastric acid to form, and it in turn irritates the lining of the stomach. Excess amounts of tea can even cause some people to have aching joints. This is also caused by the caffeine in the tea.

Caffeine in tea can even causes some folks to have sleep problems since caffeine keeps people awake and disrupts the hormone for sleep called melatonin. If a tea has high caffeine in it and it is drunk by pregnant women, it can cause low birth weights or even a miscarriage if they drink too much of it. Therefore pregnant women should likely stick to herbal teas.

Another type of tea pain issue is headaches. This too is from drinking too much tea with caffeine in it. This is due to caffeine constricting the blood veins so not enough blood gets to the person’s brain.

Tea Pain Symptoms

Someone suffering from tea pain likely experience the following symptoms:

  • Nausea
  • Vomiting
  • Stomach cramps
  • Dizziness
  • Gastritis
  • Bloating
  • Farting
  • Intestinal irritation

Other Potential causes for Tea pain

When it comes to other possible causes of tea pain, it could also depend on the kind of tea that is being consumed. If you tend to get pain when you drink a lot of tea, here are some tea varieties you should likely avoid:

Ceylon tea: Ceylon tea comes from Sri Lanka. It has been seen to contribute to tea pain in the form of shakiness, headaches, jitters, as well as insomnia.

Black teas: The black tea is the most consumed type of teas. For those sensitive to it, they may experience tea pain in the form of irregular heartrate, sleeping problems, confusion, convulsions, headache, nausea, vomiting and diarrhea.

Ways to get rid of tea pain

If you sometimes suffer from tea pain, but really love teas, there are a few things you can do to try to keep it from coming on. These include:

  • Don’t drink tea on an empty stomach as this dilutes the gastric juices so it may cause the stomach to contact and cause you pain.
  • Don’t drink a lot of tea at once. Since the main cause of tea pain is drinking tea to excess, especially tea that has caffeine in it, simply don’t drink a lot of it and restrict yourself to a cup or two.
  • Use a heating pad or heat compress to put on your stomach. This relaxes your muscles in the stomach and helps the pain ease up.
  • Eat a banana. Yes, you read that correctly. Bananas have potassium, Vitamin B6, and folate acid. These substances are known to help get rid of pain.


The bottom line is tea pain is intestinal cramping and other icky feelings brought on by drinking too much tea, especially teas with a lot of caffeine in them. Some people are just sensitive to this as well as the tannins in tea, so if that matches what happens to you, then pay attention to all the facts in this article. Tea pain is real and it definitely happens to many people in the world.

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