Black tea or green tea? Each is different. Black tea is warm in nature, but it has significant effects on nourishing and protecting the stomach. Green tea is cold in nature, but has significant effects on anti-aging, sterilization, anti-inflammatory and detoxification. If your body is cold, you can often drink some black tea, which has a good effect on conditioning the body with cold deficiency. If its constitution is hot, green tea is appropriate.
Generally speaking, what kind of tea you drink depends on your tea drinking habits, preferences for color, fragrance and health. People who don’t drink tea very much should drink it light. Black tea tastes mellow and less irritating to the stomach, so it is suitable for drinking black tea sooner or later. Green tea soup is green in color, rich in taste and strong in stomach irritation. Suitable for drinking after meals, especially after eating greasy food. Which is better is different. Black tea is warm in nature, but it has significant effects on nourishing and protecting the stomach. Green tea is cold in nature, but has significant effects on anti-aging, sterilization, anti-inflammatory and detoxification. If your body is cold, you can often drink some black tea, which has a good effect on conditioning the body with cold deficiency. If its constitution is hot, green tea is appropriate.
Black tea was originally produced in China and then brought to Western Europe. Drinking black tea swept the British royal aristocracy in a short time. Black tea is a fully fermented tea, which has a more fermentation process than green tea. Because of fermentation, although the tea polyphenols and tannins in black tea have decreased, it has generated new ingredients such as thearubin, theaflavin and some aromatic substances, so the taste of black tea is more rich. Black tea has many effects. It contains caffeine and aromatic substances, which can excite the central nervous system, clear the brain and refresh the mind. Caffeine also has an exciting effect on the heart and blood vessels, which can accelerate the circulation of blood, accelerate the excretion of lactic acid, and eliminate fatigue.
Generally, tea polyphenols in tea will stimulate the stomach, but the tea polyphenols in black tea will be greatly reduced during the fermentation process. When black tea passes through the stomach, it will protect the stomach. The polyphenol compounds in black tea also have anti-inflammatory and bactericidal effects. In addition, drinking some black tea also has the effects of generating fluid and clearing heat, strengthening bones, antioxidation, delaying aging, diuresis, detoxification, regulating blood sugar, and preventing thrombosis. However, it should be noted that the patients who are prone to insomnia, stone disease, tumor, anemia and vigorous anger should not drink black tea; Women during menstruation, pregnancy and lactation should not drink black tea.
Green tea is unfermented and retains the natural substance of fresh leaves. The fresher the green tea is, the better the taste will be. Generally speaking, black tea is warm and suitable for drinking in winter, while green tea is cool and suitable for drinking in summer. Like black tea, it contains caffeine. Green tea also has the effect of refreshing and eliminating fatigue. Its rich tea polyphenols have the effects of delaying aging, beauty care, antibacterial and anti-inflammatory, anti-radiation, and anti-disease. Green tea is also very effective in removing bad breath. It can also take away the bacteria in the mouth. Green tea has the effect of reducing the “three highs” and inhibiting arteriosclerosis. It is also very helpful for some cardiovascular and cerebrovascular diseases. Drinking green tea can not only promote digestion and help lose weight, but also inhibit the growth of visceral fat. It should be noted that green tea should not be drunk by women with anemia, hypoglycemia, menstruation, pregnancy and lactation, and by patients with poor stomach and drunk people.